bethlansing's Journal, 14 October 2021

182.4 lb Lost so far: 3.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

---

1799 kcal

Fat: 88.70g | Prot: 68.93g | Carb: 180.59g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cola Soft Drink, Dole Chopped Bacon Caesar Salad Kit, Skinless Chicken Breast. Dinner: Steak, Dole Chopped Bacon Caesar Salad Kit. Snacks/Other: General Mills Honey Nut Cheerios, Whole Milk, Coffee-Mate Hazelnut Coffee Creamer , Decaffeinated Coffee, Air Popped Popcorn , Sorrento Sticksters Pepper Jack Cheese Sticks, Bang Energy Drink, Really Raw Honey Raw Honey, Schweppes Orange Sparkling Seltzer Water, Celery . more...

3434 kcal

Activities & Exercise: Driving - 5 hours, Showering - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Working - 9 hours, Resting - 40 minutes, Sleeping - 8 hours. more...