Weigh In record (no journal entry) for 15 October 2021
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181.5 lb
Lost so far: 4.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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2143 kcal
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Fat: 111.77g | Prot: 85.55g | Carb: 206.23g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Sunset Mini Cucumbers, Celery, Skinless Chicken Breast, Cola Soft Drink. Dinner: Dinner Rolls , Schwan's Chicken Kiev, HEB Select Roasted Yukon Gold Potatoes, Cooked Yellow Corn (from Frozen). Snacks/Other: Skippy Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Skippy Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Great Value Pepper Jack Cheese Sticks. more...
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3469 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 20 minutes, Working - 9 hours, Showering - 20 minutes, Driving - 5 hours, Sleeping - 5 hours and 20 minutes. more...
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losing 6.3 lb a week
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bethlansing's weight history
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