davidsprincess's Journal, 13 October 2021

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Heading to the gym. Making it a daily thing again. Aiming for 193 by mid November and probably not back to my 170's until February. Wish me luck! 🤞🏼🤸❤️💪🏼🏋️

204.8 lb Lost so far: 44.2 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2021:

1220 kcal

Fat: 63.01g | Prot: 85.90g | Carb: 99.28g. Breakfast: Coffee, International Delight Pumpkin Pie Spice Coffee Creamer, Butter , Aunt Millie's Giant White Bread, Great Value Hard Boiled Eggs. Lunch: Great Value Hard Boiled Eggs, StarKist Foods Tuna Creations Sweet & Spicy, Nabisco Premium Saltine Crackers Original. Dinner: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers, Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Thick Cut Beef Bologna, Kraft 2% Milk American Cheese Singles. Snacks/Other: PBfit Sugar Free Peanut Butter Powder, Ambari Nutrition Chocolate Cake. more...

2507 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 26.6 lb a week

110 Supporters Support

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Comments

Good luck! Nice drop!

13 Oct 21 by member: br_e_co

That's so great! Good luck!

13 Oct 21 by member: EyesoftheBlueDog

Good luck! 💕

13 Oct 21 by member: _bec_ca

You got this 💚💪

13 Oct 21 by member: khrissy85

I'm with you! Daily gym!!

13 Oct 21 by member: Dame Mayhem

Good Luck😊

13 Oct 21 by member: mbuzz95

You got this. Gonna be cut like D in no time. ☺️

13 Oct 21 by member: yohoyoh

Go get it!! 💪🏼Nice loss!! 🎉🎉

13 Oct 21 by member: yogagoddess186

It’s always good to refocus… that’s half the commitment 💪🏽

13 Oct 21 by member: tandtr

💪🏻💪🏻

13 Oct 21 by member: EvaSieteTres

Luck! 🍀

13 Oct 21 by member: marpingo21

Do everything with a purpose! Every single day!!!

13 Oct 21 by member: italiantp

Make it a part of your life. After a few months it will be hard to take rest days

13 Oct 21 by member: Supergainz1

you can do it😊

13 Oct 21 by member: tr3vi28

You got this girl!! 👍⚘💪🤸‍♀️🍎

13 Oct 21 by member: CrystalJo74

I wish you luck

13 Oct 21 by member: buenitabishop

Wishing you the Best of luck and Drive to your Destination !!!

13 Oct 21 by member: DO N OK

DP. Get the routine going again girl. I know you’ll love the gym once you get the momentum going again. The hardest part is to get it going but after a few days, keep it going. There will be days you won’t want to go, those are the days you have to go!! I hope you return to yourself. I’ve missed you and your gym posts, recalling how much you loved back days! 🥰 I know you feel your best when you workout, just as I do. You’ve been through a lot lately, but I hope you’ve made up your mind to get back. I have no luck to offer, only prayers. 😉😘 Do it!! I know you can! 👏🏻👏🏻👏🏻👏🏻

13 Oct 21 by member: wifey9707

Go DP go🎉🎉, you've got this girl 💃🏽💪🏾🥗

13 Oct 21 by member: Daughter of the_King

I am sure you will do it

13 Oct 21 by member: MajesticWeighs

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