Weigh In record (no journal entry) for 17 March 2011
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217.0 lb
Lost so far: 19.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2794 kcal
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Fat: 41.49g | Prot: 73.36g | Carb: 537.91g.
Breakfast: Coca-Cola Classic Soda, Bananas (Large), Nutella Hazelnut Spread, Whole Wheat Bread (Commercial). Lunch: Yellow Mustard, 98% Fat Free Hot Dogs, Whole Wheat Bread. Dinner: Spicy Brown Mustard, 98% Fat Free Wieners, Whole Wheat Bread. Snacks/Other: Cheerios, Coca-Cola Classic (Cup), Coca-Cola Classic (Cup), Saltine Crackers, Chunky Salsa. more...
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3225 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Standing - 8 hours. more...
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gaining 1.5 lb a week
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