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marwar73
Journal
11 Mar 11
marwar73's Journal, 11 March 2011
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Weigh In record (no journal entry) for 11 March 2011
215.7 lb
Lost so far:
20.3 lb
.
Still to go:
40.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2011:
1930 kcal
Fat: 97.25g | Prot: 85.75g | Carb: 192.00g.
Breakfast:
Flaming Hot Munchies.
Dinner:
Organic Baby Swiss Cheese Sliced, Premium Chunk Light Tuna in Water.
Snacks/Other:
Reduced Fat Crunchy Peanut Butter.
more...
2609 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
losing 7.5 lb a week
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