marwar73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 5th: - - 2463* -
Sun 4th: 1235 * 54%
fat: 50.23g
|
protein: 61.43g
|
carbs: 143.46g
2501*  1266
Sat 3rd: 2310 * 100%
fat: 76.00g
|
protein: 126.00g
|
carbs: 289.00g
2501*  191
Fri 2nd: 630 * 27%
fat: 19.00g
|
protein: 15.00g
|
carbs: 97.00g
2501*  1871
Thu 1st: 1578 * 69%
fat: 28.52g
|
protein: 81.98g
|
carbs: 248.18g
2849*  1271
July 2013
Wed 31st: 1471 * 64%
fat: 67.87g
|
protein: 55.41g
|
carbs: 186.00g
2527*  1056
Tue 30th: 520 * 23%
fat: 0.00g
|
protein: 60.00g
|
carbs: 68.00g
2665*  2145
Mon 29th: 1535 * 67%
fat: 52.50g
|
protein: 35.00g
|
carbs: 240.50g
2665*  1130
Sun 28th: 1258 * 55%
fat: 41.78g
|
protein: 40.15g
|
carbs: 182.62g
2665*  1407
Sat 27th: 1460 * 63%
fat: 66.00g
|
protein: 86.00g
|
carbs: 98.00g
2665*  1205
Fri 26th: 1020 * 44%
fat: 24.50g
|
protein: 36.50g
|
carbs: 172.00g
2665*  1645
Thu 25th: 2572 * 112%
fat: 98.82g
|
protein: 132.59g
|
carbs: 312.55g
2665*  93
Wed 24th: 1873 * 81%
fat: 55.14g
|
protein: 107.55g
|
carbs: 241.10g
2665*  792
Tue 23rd: 1510 * 66%
fat: 23.30g
|
protein: 58.00g
|
carbs: 295.00g
2591*  1081
Mon 22nd: 2695 * 117%
fat: 81.64g
|
protein: 87.39g
|
carbs: 395.14g
2591*  104
Sun 21st: 2315 * 101%
fat: 23.99g
|
protein: 134.91g
|
carbs: 253.08g
2591*  276
Sat 20th: 2200 * 96%
fat: 58.00g
|
protein: 46.00g
|
carbs: 382.00g
4370*  2170
Fri 19th: 3338 * 145%
fat: 192.99g
|
protein: 222.27g
|
carbs: 178.96g
2591*  747
Thu 18th: 2160 * 94%
fat: 63.54g
|
protein: 48.02g
|
carbs: 363.88g
2615*  455
Wed 17th: 3428 * 149%
fat: 130.63g
|
protein: 207.93g
|
carbs: 341.01g
2615*  813

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