marwar73's Journal, 19 March 2011

218.4 lb Lost so far: 17.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 125.74g | Prot: 101.60g | Carb: 187.56g.   Lunch: Creamy Peanut Butter, Fruit Cocktail in Heavy Syrup. Dinner: Premium Chunk Light Tuna in Water, Chunky Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon). Snacks/Other: Creamy Peanut Butter. more...

4015 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 6 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 4 hours. more...