Weigh In record (no journal entry) for 10 October 2021
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150.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1497 kcal
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Fat: 76.32g | Prot: 85.66g | Carb: 116.05g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Market Pantry Half & Half. Lunch: Good Sense Raw Sunflower Seeds, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Hillshire Farm Oven Roasted Turkey Breast, President Feta Crumbles. Dinner: Hillshire Farm Oven Roasted Turkey Breast, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Frozen Blueberries, Apples . more...
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steady weight
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 Comments
10 Oct 21 by member: John10251
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Beautiful profile pic Missy 😍
10 Oct 21 by member: AdaOke
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Awww, AdaOke! Thank you! I love that, after all this time, you remember my nickname! Makes me feel all warm and cozy inside! 😁 I hope you have a beautiful week!
11 Oct 21 by member: melissatwa
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