Siegels's Journal, 09 October 2021

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 77.90g | Prot: 114.75g | Carb: 207.06g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Bagel, Acme Smoked Nova Salmon. Dinner: Caesar Salad with Romaine, Panera Bread Turkey Sandwich. Snacks/Other: Nestle Kit Kat (Fun Size), Cold Stone Creamery Coffee Ice Cream (Like It), Krusteaz Lemon Bar Mix, Mrs. Fields Chocolate Chip Cookie Cake. more...

2059 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...