Siegels's Journal, 08 October 2021

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1999 kcal

Fat: 68.91g | Prot: 152.07g | Carb: 177.16g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Bagel, Acme Smoked Nova Salmon. Dinner: Caesar Salad with Romaine, Sweet Potato Fries, Au Bon Pain Split Pea With Ham Soup (Large), Sonny's Bar-B-Q Hamburger on Bun. Snacks/Other: Beer. more...

1933 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...