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Down from yesterday.
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219.6 lb
Lost so far: 32.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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2736 kcal
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Fat: 141.75g | Prot: 112.01g | Carb: 271.41g.
Breakfast: Chiquita Banana, Butter (Salted) , Kraft American Cheese Slice, Egg, Healthy Life Hawaiian Keto, Coffee-Mate Original Powder Creamer. Lunch: Philadelphia Original Cream Cheese, Healthy Life Hawaiian Keto. Dinner: Great Value Hot Dog Buns, Powerade Fruit Punch (20 oz), Frankfurter or Hot Dog on Bun, Nachos with Cheese . Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer, Blue Diamond Whole Natural Almonds. more...
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gaining 2.8 lb a week
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