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Right direction. ✅
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218.4 lb
Lost so far: 33.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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2364 kcal
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Fat: 73.95g | Prot: 130.12g | Carb: 292.25g.
Breakfast: Friendly Farms Coffee Creamer, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clover Honey, Coffee-Mate Original Powder Creamer. Lunch: Broccoli , Asian Gold Chinese Style Barbecue Pork, Fried Rice, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Fazoli's Garlic Breadstick, Fazoli's Meatballs, Fazoli's Spaghetti with Marinara (Small), Fazoli's Pepperoni Pizza Slice. more...
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losing 5.6 lb a week
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