TheLovelyMrsG's Journal, 07 October 2021

154.8 lb Lost so far: 73.4 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 92.46g | Prot: 55.82g | Carb: 7.69g.   Breakfast: Torani Sugar Free Hazelnut Syrup, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Alexian Wild Forest Mushroom Pâté, 4505 Chicharrones, Red Bull Red Bull Sugar Free (8 oz). Dinner: Sweet Baby Ray's Honey Mustard No Sugar Added, Cooked Asparagus (from Fresh), Chicken Breast, Butter , Olive Oil . Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...

1375 kcal

Activities & Exercise: Housework - 5 hours, Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 45 minutes, Apple Health - 15 hours and 15 minutes. more...