|
Hello and Happy Wednesday FS!
Oh happy day! Got on the scale three times! I didn’t gain! 🎉💃🌞 We were busy but also ate out more than I planned and had a few special treats along the way. Great vacation!
Today is granddaughter day! 💞
Have a fabulous, sunshiny day FS! 💃🌞
|
148.5 lb
Lost so far: 43.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2021:
|
642 kcal
|
Fat: 15.22g | Prot: 48.83g | Carb: 44.43g.
Breakfast: Nature's Touch Organic Wild Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Coffee (Brewed From Grounds). Lunch: Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Butter, Cauliflower, Cooked Cauliflower (Fat Not Added in Cooking), Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Michelob Ultra Pure Gold. more...
|
steady weight
|