Weigh In record (no journal entry) for 15 March 2011
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1187 kcal
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Fat: 44.07g | Prot: 43.96g | Carb: 166.17g.
Breakfast: 100% Multi-Grain Bread, Extra Chunky Peanut Butter. Lunch: Greens, Cornbread (Home Recipe), Yam, Chicken (Skin Not Eaten). Dinner: peanut butter, ritz, Skinny Vanilla Latte (Tall), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Red Velvet Cupcake. more...
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2047 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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