Create Your Personal Plan Target Daily Food Intake
1395 calories Target Weekly Fitness Burn
7118 calories Daily Water Intake
64 ounces You said that you want to lose weight by having a 50-50 split between eating less and exercising more. In order for you to lose 13lbs and meet your 150lbs weight goal at a rate of 2lbs per week, you will need to:
•Limit your calories from FOOD to 1395 calories per day.
•Increase your calorie burn from FITNESS to burn 1017 calories per day, or 7118 calories per week. We estimate you are currently burning 517 calories per day through activity. In order to meet your goal, you need to burn an additional 500 calories per day. Things like doing laundry, grocery shopping, and walking all count as fitness, so be sure to note them in your WebMD Food & Fitness Planner.
•Drink at least 64 oz of WATER every day. Drinking water helps the body flush out toxins, hydrates the skin, and helps curb your appetite. Be sure to drink even more water if you're increasing your activity level.
Target Daily Food Intake
1645 calories Target Weekly Fitness Burn
5368 calories Daily Water Intake
64 ounces You said that you want to lose weight by having a 50-50 split between eating less and exercising more. In order for you to lose 13lbs and meet your 150lbs weight goal at a rate of 1lbs per week, you will need to:
•Limit your calories from FOOD to 1645 calories per day.
•Increase your calorie burn from FITNESS to burn 767 calories per day, or 5368 calories per week. We estimate you are currently burning 517 calories per day through activity. In order to meet your goal, you need to burn an additional 250 calories per day. Things like doing laundry, grocery shopping, and walking all count as fitness, so be sure to note them in your WebMD Food & Fitness Planner.
•Drink at least 64 oz of WATER every day. Drinking water helps the body flush out toxins, hydrates the skin, and helps curb your appetite. Be sure to drink even more water if you're increasing your activity level.