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I did the Insanity Fit Test today! I recorded it as circuit training.
I visited the Body Building forum and they suggested the following:
At your height, with your weight, your BF is likely v. high <-- so the formula would over calculate substantially. Personally - I would probably drop your requirements to something based on something much closer to your IDEAL weight [ie: 132 # or 60 kg]. Makes your requirements ~ 600 + 968 - 167 - 161 = 1240 x 1.5 = 1860 to maintain.
To lose weight = ~ 1550-1650 would do you.
The other thing you then need to be aware of is that when calculating macro's - you don't need to feed the added cushioning of fat that you are trying to get rid of.
So:
Protein ~ 165g would be fine
Fat ~ 65g would be fine
Carbs ~ 100g would be fine
Diet Calendar Entries for 21 March 2011:
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1293 kcal
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Fat: 60.33g | Prot: 90.80g | Carb: 113.74g.
Breakfast: Extra Chunky Peanut Butter, 100% Multi-Grain Bread. Lunch: Fried Chicken (1 Tender). Dinner: Brussels Sprouts, Ranch Salad Dressing, Cashew Nuts, Almonds, Beets, Creamy Coleslaw, Green Leaf Lettuce, Fried Chicken (1 Tender), Reduced Fat Shredded Colby Jack Cheese. Snacks/Other: Tap Water, Atkins Advantage Milk Chocolate Delight Shake, Activia Desserts Peach Cobbler, Fiber Advance Gummies, braeburn, Dry Roasted Edamame. more...
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2302 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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