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Better than expected, but I've been doing a LOT of exercise, especially walking, even the dogs are tired. And as of today, I have also run out of French wine (sigh)
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1135 kcal
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Fat: 97.82g | Prot: 19.35g | Carb: 130.38g.
Breakfast: Hellmann's Hellmans Vegan Mayonaise, Wasa Sesame Crispbread, Coffee, Water. Lunch: Apple Juice, Plums, Kiwi Fruit, Coffee, Ryvita Sesame Crispbread, Hellmann's Vegan Mayo. Dinner: Sainsbury's Dry White Wine, Sainsbury's Basics Mango Chutney, Cassava, Nasi Goreng. more...
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2845 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours. more...
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losing 3.1 lb a week
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