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It seems to be working, not drinking beer really helps, I've noticed my tummy is shrinking, Which is due to no beer. Also smaller portions, And of course no cheese board since we have run out of those delicious French cheeses. I know it's mostly water weight but it still feels good! Now to walk the dogs.
Diet Calendar Entries for 04 October 2021:
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1484 kcal
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Fat: 188.37g | Prot: 28.23g | Carb: 120.79g.
Breakfast: Water, Coffee, Wasa Sesame Crispbread, Hellmann's Hellmans Vegan Mayonaise. Lunch: Hellmann's Vegan Mayo, Ryvita Sesame Crispbread, Coffee. Dinner: Sainsbury's Dry White Wine, Cucumber (with Peel), Yutaka Korean Kimchi, Sharwood's Poppadoms, Steamed Rice, Cauliflower Curry. Snacks/Other: Sun Grown Cashew Nuts. more...
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3288 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 3 hours, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 3 hours. more...
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