Weigh In record (no journal entry) for 05 October 2021
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112.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1075 kcal
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Fat: 42.92g | Prot: 82.19g | Carb: 102.50g.
Breakfast: 가농 비타민 구운계란, 부산우유 푸른초원 자연우유, 프로티원 단백질쉐이크 녹차맛. Lunch: 돼지고기볶음, 버섯볶음, 콩나물무침, 석박지, 공기밥. Dinner: 부산우유 푸른초원 자연우유, 가농 비타민 구운계란, 프로티원 단백질쉐이크 녹차맛. more...
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gaining 6.2 lb a week
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khj-016(밥반선생)'s weight history
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