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good to go!
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145.9 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1484 kcal
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Fat: 188.37g | Prot: 28.23g | Carb: 120.79g.
Breakfast: Water, Coffee, Wasa Sesame Crispbread, Hellmann's Hellmans Vegan Mayonaise. Lunch: Hellmann's Vegan Mayo, Ryvita Sesame Crispbread, Coffee. Dinner: Sainsbury's Dry White Wine, Cucumber (with Peel), Yutaka Korean Kimchi, Sharwood's Poppadoms, Steamed Rice, Cauliflower Curry. Snacks/Other: Sun Grown Cashew Nuts. more...
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3288 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 3 hours, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 3 hours. more...
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losing 6.2 lb a week
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