elizabethknappert's Journal, 01 October 2021

147.7 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 250.04g | Prot: 72.31g | Carb: 102.52g.   Breakfast: Hellmann's Hellmans Vegan Mayonaise, Wasa Sesame Crispbread, Coffee. Lunch: Vita Coco Coconut Water, Coffee, Hellmann's Hellmans Vegan Mayonaise, Aldi Savour Bakes Sesame Crispbreads, Tesco Medium Avocado. Dinner: Chenin Blanc Wine, Margarine, Linda McCartney Vegetarian Sausages, Stokes Purple Sweet Potato, Cauliflower Cheese. Snacks/Other: Black Olives, Green Olives, Blue Cheese, Sun-Dried Tomatoes, Brie Cheese, Sainsbury's Cheddar Cheese, Port De Salut Cheese, Whole Wheat Crackers, Tesco Finest Manchego Cheese. more...

2327 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Showering - 26 minutes, Desk Work - 3 hours, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...