Weigh In record (no journal entry) for 14 March 2011
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253.8 lb
Lost so far: 20.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2011:
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1358 kcal
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Fat: 31.10g | Prot: 76.50g | Carb: 203.30g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Quaker Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Sara Lee 45 Calories and Delightful Wheat Bread, Cream of Wheat Instant Maple Brown Sugar Hot Cereal. Lunch: Subway Veggie Delite Salad, Subway 6" Double Turkey Breast. Dinner: Lance 100 Calorie Nip Chee Cheddar Cheese Crackers, Salad with Grilled Chicken Strips and Veggies. Snacks/Other: Multigrain Cakes - Cinnamon Toast, Stonyfield Farm Fat Free Raspberry Yogurt, Little Debbie 100 Calorie Nutty Bar Singles . more...
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3330 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 5.6 lb a week
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