|
nothing lost, nothing gained, not so satisfied, but I have to start writing my body measures, may be I'm losing cm and gaining muscles :)
|
154.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2014:
|
649 kcal
|
Fat: 17.27g | Prot: 24.42g | Carb: 105.49g.
Breakfast: Coffee with Milk, Bama Red Plum Jam, Half and Half Cream, Wheat Pilaf, Whole Wheat Bread, Scrambled Egg. Lunch: Instant Soup, Cooked Snowpea (Pea Pod, from Frozen). Dinner: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
|
|
2426 kcal
|
Activities & Exercise:
Standing - 1 hour, Dance (slow step) - 3 hours, Resting - 10 hours, Sleeping - 10 hours. more...
|
steady weight
|
 Comments
You'll get there =) and gaining muscle would be a total step in the right direction even if the scale is the same =)
29 Mar 14 by member: FitOKay
|
I hope so, sometime it seems like nothing is going on, and still I have to worry about food and amount of calories.. I read your journal about taking break this weekend, I like that, little time to break because, through this u learn all about what are u eating even tho u don't write it down...so u know how much is "allowed"
30 Mar 14 by member: krofnica
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krofnica's weight history
|