| July 2023 |
| Wed 26th: |
640 *
|
40%
|
fat: 28.64g |
| |
protein: 41.13g |
| |
carbs: 57.13g |
|
-
|
-
|
| Tue 25th: |
1507 *
|
94%
|
fat: 276.26g |
| |
protein: 124.74g |
| |
carbs: 152.27g |
|
-
|
-
|
| Thu 20th: |
367 *
|
23%
|
fat: 16.09g |
| |
protein: 13.01g |
| |
carbs: 41.88g |
|
-
|
-
|
| Wed 19th: |
1772 *
|
111%
|
fat: 288.28g |
| |
protein: 156.22g |
| |
carbs: 153.45g |
|
-
|
-
|
| Mon 17th: |
1662 *
|
104%
|
fat: 68.56g |
| |
protein: 64.27g |
| |
carbs: 204.03g |
|
-
|
-
|
| Fri 14th: |
906 *
|
57%
|
fat: 39.95g |
| |
protein: 33.67g |
| |
carbs: 106.65g |
|
-
|
-
|
| Thu 13th: |
1500 *
|
94%
|
fat: 37.46g |
| |
protein: 106.08g |
| |
carbs: 181.58g |
|
-
|
-
|
| Wed 12th: |
1790 *
|
112%
|
fat: 74.48g |
| |
protein: 75.92g |
| |
carbs: 204.98g |
|
-
|
-
|
| Tue 11th: |
1354 *
|
85%
|
fat: 40.37g |
| |
protein: 64.20g |
| |
carbs: 194.98g |
|
-
|
-
|
| Mon 10th: |
1463 *
|
91%
|
fat: 54.74g |
| |
protein: 69.13g |
| |
carbs: 173.47g |
|
-
|
-
|
| Sun 9th: |
988 *
|
62%
|
fat: 23.96g |
| |
protein: 71.79g |
| |
carbs: 124.21g |
|
-
|
-
|
| Sat 8th: |
1860 *
|
116%
|
fat: 77.70g |
| |
protein: 59.23g |
| |
carbs: 241.71g |
|
-
|
-
|
| Fri 7th: |
1509 *
|
94%
|
fat: 57.21g |
| |
protein: 106.67g |
| |
carbs: 142.62g |
|
2035*
|
 526
|
| Thu 6th: |
1244 *
|
78%
|
fat: 44.84g |
| |
protein: 93.59g |
| |
carbs: 199.04g |
|
2271*
|
1027
|
| Wed 5th: |
1260 *
|
79%
|
fat: 30.62g |
| |
protein: 109.83g |
| |
carbs: 141.60g |
|
-
|
-
|
| Tue 4th: |
1864 *
|
116%
|
fat: 55.91g |
| |
protein: 98.38g |
| |
carbs: 251.18g |
|
-
|
-
|
| February 2023 |
| Thu 16th: |
983 *
|
69%
|
fat: 34.60g |
| |
protein: 51.84g |
| |
carbs: 113.76g |
|
-
|
-
|
| January 2021 |
| Thu 7th: |
1405 *
|
99%
|
fat: 34.11g |
| |
protein: 95.61g |
| |
carbs: 188.11g |
|
-
|
-
|
| December 2020 |
| Mon 21st: |
872 *
|
61%
|
fat: 25.00g |
| |
protein: 58.26g |
| |
carbs: 108.51g |
|
-
|
-
|
| Sun 13th: |
1795 *
|
126%
|
fat: 59.26g |
| |
protein: 113.62g |
| |
carbs: 201.37g |
|
2242*
|
447
|
