dipstick's Journal, 14 March 2011

194.6 lb Lost so far: 1.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 56.98g | Prot: 125.53g | Carb: 126.92g.   Breakfast: High Protein Chocolate Shake, kashi crunch, skim milk. Lunch: Broccoli, Ground Bison Meat. Dinner: red potatos, pork loin. Snacks/Other: skinny cow cone, golean bar. more...

2749 kcal

Activities & Exercise: h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...