Christina Maria Thompson's Journal, 27 March 2014

Down 6lbs. this week... WHOO HOO!!! Not sure how that happened but think that because I didn't budge at last weeks weigh in and was very constipated at that time and there hasn't been any "goodies" in the house this past week either. With the alcohol I had twice in the past 2 weeks, I thought that would prevent me from losing anything.... SUPRISE... I was WRONG, lol!!! But just goes to show that one week the scale may not move but then catch up with you later on
Not sure why but I feel like next week the weight will be back, lol, maybe I'm just crazy or maybe just in shock that I lost that much in one week without really doing much at all. :)
166.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2014:
986 kcal Fat: 46.19g | Prot: 22.67g | Carb: 126.54g.   Breakfast: Vanilla Yogurt (Lowfat), Gala Apples, Good Sense Raw Sunflower Seeds. Lunch: Danish Pastry. Dinner: Potato Salad with Egg, Earth's Pride Organics Baby-Cut Carrots. Snacks/Other: Coffee-Mate Original Powder Creamer, Sugar. more...
2019 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet LeanGains   losing 7.6 lb a week

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Whether its back or not just keep going. You're doing great! 
27 Mar 14 by member: FitOKay


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