bec7976's Journal, 13 March 2011

Weigh In record (no journal entry) for 13 March 2011
211.0 lb Lost so far: 29.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:
1141 kcal Fat: 33.93g | Prot: 64.78g | Carb: 159.71g.   Breakfast: flax meal, Oatmeal, sugar free syrup. Lunch: onion, imitation bacon bits, laughing cow, Bec's Ranch, Smart & Delicious Multi Grain Soft Wraps, red pepper, extra lean turkey bacon. Dinner: Bec's Pumpkin Pancakes, extra lean turkey bacon, light string cheese. Snacks/Other: Fudge Bars, Chocolate Chunk Chewy Granola Bar, jell-o mousse, 100 calorie popcorn. more...
3742 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 5 hours, Standing - 1 hour, Housework - 5 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 6 hours. more...
on diet bec7976's own diet   losing 3.5 lb a week



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