Weigh In record (no journal entry) for 13 March 2011
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211.0 lb
Lost so far: 33.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1141 kcal
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Fat: 33.93g | Prot: 64.78g | Carb: 159.71g.
Breakfast: sugar free syrup, Oatmeal, flax meal. Lunch: extra lean turkey bacon, red pepper, Smart & Delicious Multi Grain Soft Wraps, Bec's Ranch, laughing cow, imitation bacon bits, onion. Dinner: light string cheese, extra lean turkey bacon, Bec's Pumpkin Pancakes. Snacks/Other: 100 calorie popcorn, jell-o mousse, Chocolate Chunk Chewy Granola Bar, Fudge Bars. more...
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3742 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Standing - 1 hour, Housework - 5 hours, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 6 hours, Resting - 4 hours and 25 minutes. more...
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losing 3.5 lb a week
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