bec7976's Journal, 11 March 2011

212.0 lb Lost so far: 32.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 41.49g | Prot: 122.86g | Carb: 165.49g.   Breakfast: light string cheese, yellow bell, onion, Egg White (Dried), extra lean turkey bacon. Lunch: mexican cheese, light string cheese, Black Beans, Corn, Yellow Rice, sara lee bun, Lettuce, onion, imitation bacon bits, laughing cow, Original Vegan With Soy Protein Meatless Burgers. Dinner: imitation bacon bits, onion, Bec's Coney Sauce, la tortilla factory, Black and White Turkey Chili. Snacks/Other: Fudge Bars, Luna Protein Bar - Chocolate Peanut Butter, Chocolate Chunk Chewy Granola Bar. more...

3610 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Housework - 3 hours, Driving - 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 25 minutes, Conditioning exercise (health club) - 20 minutes, Shopping - 1 hour. more...