Siegels's Journal, 23 September 2021

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Weigh In record (no journal entry) for 23 September 2021

141.8 lb Lost so far: 5.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2021:

3210 kcal

Fat: 128.74g | Prot: 161.06g | Carb: 296.02g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: KFC Chicken Strips, Meijer Mediterranean Salad. Dinner: Pizza with Meat. Snacks/Other: Beer, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2097 kcal

Activities & Exercise: Elliptical - 50 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...

gaining 8.4 lb a week

24 Supporters Support

Comments

Muscle? 💪🏻

23 Sep 21 by member: Handling It

Hardly muscle. I'm eating like an overweight person eats. What I want, not what I need. 2 beers and a pizza for dinner. Emphasis on "a". As in an entire pizza. I'm not proud of it, but I do have to own it. I'm gaining weight because I eat too much.

24 Sep 21 by member: Siegels

I slip sometimes too, I think we all do at some point. It’s good you recognize it tho. Hang in there, you got this! At least you enjoyed the pizza 🍕 😉

25 Sep 21 by member: Handling It


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Siegels's Journal, 23 September 2021

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