Siegels's Journal, 22 September 2021

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 74.07g | Prot: 174.24g | Carb: 174.10g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Bagel, Spence & Co Nova Lox. Dinner: White Rice, Meijer Mediterranean Salad, Grilled Chicken, Salmon. Snacks/Other: Outshine Coffee Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1887 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...