cbrown83's Journal, 26 March 2014

210.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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373 kcal

Fat: 24.14g | Prot: 31.18g | Carb: 5.69g.   Breakfast: Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked). more...

2559 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...