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cbrown83
cbrown83
Joined March 2014
Posts
3
Following
4
Followers
5
Weight History
Start Weight
213.0 lb
Lost so far:
6.7 lb
Current Weight
206.3 lb
Performance:
losing 4.8 lb a week
Goal Weight
200.0 lb
Still to go:
6.3 lb
Follow
cbrown83's Weight History
view cbrown83's complete history
Following
notjune1
last weighin:
losing 8.4 lb a week
beware5289
only visible to followers
corifeo
last weighin:
losing 0.0 lb a week
haesel
last weighin:
gaining 0.6 lb a week
cbrown83's Latest Posts
HELP!
Will do @hoser & lauraab.
I found this site much more useful than people telling me the wrong way to lose weight. I've been misguided! Lol
posted
18 Mar 2014, 17:02
HELP!
Thanks to everyone! Now that I am better informed I will adjust my routine accordingly.
My friend lost a ton of weight by eating very little but eating. Its been about 5 months now and she's managing to keep it off somehow. I believe she was a little bigger than me. So I thought that was the way to go.
Thanks again!
posted
18 Mar 2014, 14:27
HELP!
My calculated RDI on this site is 1400. I'm 213 lbs, 5'8", 31. So the best thing is to reach that 1400. I thought that was a bit much.
posted
18 Mar 2014, 12:57
HELP!
I thought the green arrow pointing down was good..what range should that be in?
I weigh in next Monday and I want to see good results
posted
18 Mar 2014, 12:41
HELP!
@beware5289 that's exactly what I'm consuming. I did eat alot of fast food out of convenience. I see what your talking about. My thought was all wrong! I try to exercise 4-5 days out the week wearing a sauna suit.
posted
18 Mar 2014, 12:37
cbrown83 has submitted 5 posts
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cbrown83's Recent Food & Exercise
3 slices 1 NLEA serving Sliced Ham (Extra Lean)
3 large Scrambled Egg (Whole, Cooked)
1 serving Kroger 100% Orange Juice
Calisthenics (heavy, e.g. pushups)
Calisthenics (light, e.g. home exercise)
Walking (moderate) - 3/mph
view diet calendar
