cbrown83's Journal, 11 March 2014

213.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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929 kcal

Fat: 37.45g | Prot: 74.70g | Carb: 72.38g.   Breakfast: Subway Double Chicken Chopped Salad, Tap Water. Lunch: Great Value Instant Chicken Flavored Ramen Noodles. Dinner: Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Boiled Potato (without Peel). more...

2590 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...