Weigh In record (no journal entry) for 26 March 2014
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242.8 lb
Lost so far: 6.8 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1365 kcal
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Fat: 112.43g | Prot: 66.45g | Carb: 23.30g.
Breakfast: Coffee with creamer and sweeter, Fat Bombs with Almond Butter. Lunch: Parmesan Cheese (Shredded), Salad Dressing, HEB Fully Cooked Grilled Sliced Chicken Breasts, Cos or Romaine Lettuce. Dinner: Birds Eye Broccoli & Cheese Sauce, Chicken Skin, Publix Rotisserie Seasoned Chicken. Snacks/Other: Taylor Ham, Nutiva Organic Extra Virgin Coconut Oil, Splenda No Calorie Sweetener with Fiber, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Fat Bombs with Almond Butter. more...
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2914 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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