kingkeld's Journal, 13 March 2011

Ahhh... it's Sunday morning, I am well rested, had my morning water already, made coffee and a vegetarian omelette, and now it is time to weight in, read the news of the world, and eat breakfast. Today is a good day.

It started most amazingly with me weighing in at 600 grams less than yesterday. I though yesterday went fairly bad - I ate lunch at the little local buffet and spent (IMO) way too many calories there. I did not go over (much) but I was not too satisfied with the outcome. The food was good, though, and I regret nothing. :)

Last night, Wife made her famous mexican dishes. Oh, how I love them. She is so good at it, and I really needed it. I hated that I did not have calories to spare for a 2nd plate, but that is how cruel and unfair life can be for us skinny bitches. lol.

Anyways, All-in-all, I ended up 84(!) calories higher than what I feel comfortable with, but on the other side, I ended up 615 calories lower than what recommends. I guess I did not do bad, other than in my pretty little head.

7.5 kg to go and I will reach my initial goal. It is slowly getting within reach. Life is good.
259.0 lb Lost so far: 82.7 lb.    Still to go: 71.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:
1817 kcal Fat: 65.13g | Prot: 110.79g | Carb: 193.01g.   Breakfast: Egg, 1% Fat Milk, Mixed Vegetables (Drained Solids, Canned), Ketchup. Lunch: Bami Goreng. Dinner: pizza ham. Snacks/Other: carrot, Egg. more...
3689 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 9.3 lb a week


I love Mexican food! 84 calories is not bad and thats great you will still under the recommended. You are almost there! 
13 Mar 11 by member: zeikiya989


Submit a Comment

You must  sign in to submit a comment

Other Related Links


kingkeld's weight history

Get the app
© 2019 FatSecret. All rights reserved.