kingkeld's Journal, 14 March 2011

Yesterday went HORRIBLE! I was actually doing okay most of the day, and had calculated all my foods, so we could order dinner from the pizza place. I usually order a "Durum roll", which is a large tortilla with meat and lettuce rolled into it. But last minute, I decided on a pizza. I was gonna eat about haft, to save on the calories. Well, I ended up eating 7 of the 8 sliced. I am really angry with myself and disappointed that I lost control. VERY disappointed. The punishment came immediately. I am feeling bad, I am bloated, I can't poop, I am gassy AND I GAINED THREE FRICKIN' POUNDS! On top of that, because of the bloating and gas, I slept really bad.
Of course, it is not three pounds of fat. I know that. But it is three pounds nonetheless. I feel like weeks of hard work is wasted.
I hope tomorrow will show better results. Gotta keep going. I am close to my goal and we must keep moving. I am back on track today. Life is good.
262.4 lb Lost so far: 79.4 lb.    Still to go: 75.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 March 2011:
1716 kcal Fat: 59.14g | Prot: 131.77g | Carb: 158.83g.   Breakfast: eggs, rye bread, extra lean ham, White Bread, Swiss Cheese. Lunch: Coop Bami Goreng. Dinner: Lettuce Salad with Assorted Vegetables, Low Fat Ranch Dressing, Eggs, tuna, mozzarella, oven fries, spring roll. Snacks/Other: carrots. more...
4046 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
on diet kingkeld's own diet   gaining 23.1 lb a week


Everyone has those fall of the wagon moments but the most important thing is that you get back on track and dont beat yourself up over the past. Learn form the mistake and nove on which it sounds like your are. 
14 Mar 11 by member: shep1015
Absolutely, Shep. I have realized that a long time ago. Just irritates me when I screw up. :) 
16 Mar 11 by member: kingkeld


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