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I was kinda low on my calories yesterday. Not a bad thing unless it happens too often, but I will probably also "abuse it" today, spending a few extra calories. Today is a day full of good food. :)
I lost a whopping 900 grams since yesterday - so LIFE IS GOOD!
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260.4 lb
Lost so far: 81.4 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2011:
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1984 kcal
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Fat: 106.18g | Prot: 142.03g | Carb: 107.17g.
Breakfast: Sliced Ham (Extra Lean), Butter, Egg. Lunch: Goulash, White Potatoes (Flesh and Skin), Rødkål, Rye Bread, Nakkekam med svær, Ground Beef, Frikadelle. Dinner: Mixed Vegetables (Solids and Liquids, Canned), rice, Shredded beef. more...
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3708 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
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losing 10.8 lb a week
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 Comments
Way to go , you are still kicking butt. I had a couple of low calorie diet days this past week. My appetite was terrible also did no exercise. But still lost thankfully, gonna try to get back to routine this week. Have a great weekend!
12 Mar 11 by member: zeikiya989
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