dipstick's Journal, 12 March 2011

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Weigh In record (no journal entry) for 12 March 2011

193.0 lb Lost so far: 3.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2011:

1838 kcal

Fat: 90.37g | Prot: 91.00g | Carb: 156.79g. Breakfast: German Rye, Egg. Lunch: potato, extra virgin, white onion, jimmy dean turkey. Dinner: chuys. Snacks/Other: apple. more...

2960 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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dipstick's Journal, 12 March 2011

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