Weigh In record (no journal entry) for 25 March 2014
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238.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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2699 kcal
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Fat: 84.00g | Prot: 145.62g | Carb: 339.22g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Krave Chocolate Cereal. Lunch: Swiss Cheese, Tuna in Water (Canned), Great Value White Sandwich Bread. Dinner: New York The Original Texas Garlic Toast, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. Snacks/Other: Bananas. more...
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3593 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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