FourWheeldrive's Journal, 26 March 2014

238.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2715 kcal

Fat: 149.71g | Prot: 135.39g | Carb: 184.62g.   Breakfast: Swiss Cheese, Great Value Enriched White Bread, Burman's Whipped Salad Dressing, Pork Chicken Bologna. Lunch: Cream of Mushroom Soup, Ground Beef (85% Lean / 15% Fat), Egg Noodles (Enriched, Cooked). Dinner: Chicken Breast Meat and Skin (Broilers or Fryers), Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Thigh (Skin Eaten), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Butter (Salted), Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Beer. more...

3389 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...