Siegels's Journal, 18 September 2021

139.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 87.00g | Prot: 154.31g | Carb: 134.56g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Porto's Guava Cheese Strudel, Jimmy Dean Turkey Sausage Links, Kroger CARBmaster Strawberry Yogurt. Dinner: Kraft Original BBQ Sauce, Kroger Pork Country Style Ribs, Meijer Mediterranean Salad. Snacks/Other: Beer. more...

1955 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...