Weigh In record (no journal entry) for 19 September 2021
|
140.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2021:
|
2141 kcal
|
Fat: 82.02g | Prot: 149.35g | Carb: 209.58g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Texas Roadhouse Chili, Kroger Eggs (Large), Cream (Half & Half) , Corned Beef Hash. Dinner: Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Nonfat Frozen Yogurt, Outshine Coffee Bar. more...
|
|
2036 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|