Weigh In record (no journal entry) for 17 September 2021
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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2841 kcal
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Fat: 130.35g | Prot: 172.75g | Carb: 251.29g.
Breakfast: Brooklea Protein Yoghurt, Optimum Nutrition 100% Gold Standard Whey Protein, Pistachio Nuts, Dried Pine Nuts, Aldi Crunchy Hazelnuts, Almonds, Oats, Almond Milk, Walnuts, Pumpkin Seeds, Aldi Cashews, Honey, Peanut Butter, Nutella Hazelnut Spread. Dinner: White Bread, Ayran, Iceland Chicken Madras, White Rice, Baklava, Brooklea Protein Yoghurt. more...
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2646 kcal
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Activities & Exercise:
Shopping - 30 minutes, Working - 8 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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