Weigh In record (no journal entry) for 11 March 2011
|
192.4 lb
Lost so far: 3.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2011:
|
1597 kcal
|
Fat: 40.07g | Prot: 146.46g | Carb: 180.92g.
Breakfast: premier, kashi crunch, skim milk. Lunch: sun chips, apple, White Tuna Fish (Drained Solids In Water, Canned), baby carrots, almonds, iceberg lettuce, sweet honey catalina. Dinner: german rye, Tilapia (Fish). Snacks/Other: golean bar caramel. more...
|
|
2126 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|