Weigh In record (no journal entry) for 17 September 2021
|
110.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2021:
|
1858 kcal
|
Fat: 60.95g | Prot: 111.86g | Carb: 231.16g.
Breakfast: 푸라닭 블랙알리오치킨, 우유. Lunch: 찹쌀탕수육, 짬뽕. Dinner: 프로티원 단백질쉐이크 곡물맛, 매일 아몬드브리즈 오리지널, 가농 비타민 구운계란, 푸라닭 블랙알리오치킨. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khj-016(밥반선생)'s weight history
|