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This morning: Fat: 32.8
BMI:25.8
Keep it up!
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145.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2011:
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1566 kcal
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Fat: 45.45g | Prot: 136.83g | Carb: 156.19g.
Breakfast: P90X Peak Preformance Protein Bars- Mocha. Lunch: cocktail sauce, Shrimp, P90X Recovery. Dinner: mayo, solid white albacore tuna, margarita salad w/chicken. Snacks/Other: laughing cow light swiss cheese. more...
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gaining 7.7 lb a week
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