Weigh In record (no journal entry) for 15 March 2011
|
145.3 lb
Lost so far: 3.7 lb.
Still to go: 10.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 March 2011:
|
1756 kcal
|
Fat: 60.55g | Prot: 115.79g | Carb: 193.37g.
Breakfast: Spanakopita, Chicken Breast, P90X Peak Preformance Protein Bars- Mocha. Lunch: P90x bar, omega oil, tomato, lettuce, lean turkey slices. Dinner: rice tortilla, quinoa, broccoli, egg. Snacks/Other: cosmopolitan, almonds. more...
|
|
2090 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephanie Serina's weight history
|