Stephanie Serina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 31st: 1474 * 82%
fat: 50.27g
|
protein: 67.50g
|
carbs: 200.38g
2090*  616
Mon 28th: 718 * 40%
fat: 11.19g
|
protein: 61.24g
|
carbs: 100.03g
- -
Sun 27th: 1842 * 102%
fat: 42.86g
|
protein: 166.79g
|
carbs: 208.59g
2402*  560
Sat 19th: 1652 92%
fat: 50.38g
|
protein: 126.71g
|
carbs: 169.76g
- -
Thu 17th: 1227 * 68%
fat: 21.82g
|
protein: 106.06g
|
carbs: 154.65g
- -
Wed 16th: 1649 92%
fat: 35.09g
|
protein: 133.08g
|
carbs: 199.90g
2660*  1011
Tue 15th: 1756 * 98%
fat: 60.55g
|
protein: 115.79g
|
carbs: 193.37g
2090  334
Mon 14th: 1576 88%
fat: 52.80g
|
protein: 84.94g
|
carbs: 197.36g
2094  518
Sat 12th: - - 2649 -
Fri 11th: 1566 * 87%
fat: 45.45g
|
protein: 136.83g
|
carbs: 156.19g
- -
Thu 10th: 1720 96%
fat: 36.02g
|
protein: 161.14g
|
carbs: 198.34g
2113  393
Wed 9th: 1767 98%
fat: 35.08g
|
protein: 126.61g
|
carbs: 234.28g
1920  153
Tue 8th: 1462 81%
fat: 32.08g
|
protein: 135.61g
|
carbs: 163.53g
2421  959
Mon 7th: 1354 * 75%
fat: 30.17g
|
protein: 151.94g
|
carbs: 117.63g
2103  749
Sun 6th: 1404 78%
fat: 42.17g
|
protein: 136.59g
|
carbs: 120.18g
2126  722
Tue 1st: 1087 60%
fat: 24.91g
|
protein: 48.58g
|
carbs: 136.91g
2113  1026
February 2011
Mon 28th: 1896 * 105%
fat: 58.36g
|
protein: 84.52g
|
carbs: 219.25g
2693*  797
Thu 3rd: 588 33%
fat: 9.58g
|
protein: 45.31g
|
carbs: 81.52g
- -
January 2011
Sat 29th: 652 * 36%
fat: 17.30g
|
protein: 24.47g
|
carbs: 102.03g
- -
Thu 27th: 875 49%
fat: 21.18g
|
protein: 13.11g
|
carbs: 169.28g
- -
Wed 26th: 1827 * 102%
fat: 48.13g
|
protein: 124.90g
|
carbs: 154.14g
1974*  147

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