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This might be a "modified Atkins" style eating plan. Lots of protein, minimal carbs and fats. I can hardly eat so much protein!!
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144.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2011:
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1720 kcal
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Fat: 36.02g | Prot: 161.14g | Carb: 198.34g.
Breakfast: Milk (Nonfat), P90X Peak Preformance Protein Bars- Mocha. Lunch: mayo, white albacore tuna. Dinner: non fat milk, cocktail sauce, Shrimp. Snacks/Other: frozen yogurt- tart, beef jerkey, strawberries. more...
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2113 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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