Stephanie Serina's Journal, 10 March 2011

This might be a "modified Atkins" style eating plan. Lots of protein, minimal carbs and fats. I can hardly eat so much protein!!
144.5 lb Lost so far: 4.5 lb.    Still to go: 9.5 lb.    Diet followed 100%.

Diet Calendar Entries for 10 March 2011:
1720 kcal Fat: 36.02g | Prot: 161.14g | Carb: 198.34g.   Breakfast: P90X Peak Preformance Protein Bars- Mocha, Milk (Nonfat). Lunch: white albacore tuna, mayo. Dinner: Shrimp, cocktail sauce, non fat milk. Snacks/Other: strawberries, beef jerkey, frozen yogurt- tart. more...
2113 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Personalized P90X   losing 7.0 lb a week



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